Chaste Berry (Vitex)

Chaste Berry is known for its calming properties. It regulates hormone levels and helps to deal with ailments such as PMS and menopause. In addition, the plant has a diastolic effect and relieves abdominal pain. It also proves useful during infections, accelerates the healing process and reduces fever. Women like to use it because it improves the condition of their nails, hair and skin, restoring their youthful appearance.

Chaste Berry - what is it?

The appearance of Chaste Berry may bring to mind the beautiful lavender. The purple herb is distinguished by its fruits, which in turn resemble peppercorns. They contain the most health-promoting properties. Preparations with this plant were already used in ancient Egypt, where it was a remedy for women's ailments.

Most commonly found in Africa, Asia and Southern Europe. It is difficult to find it in Poland, as the temperatures here are not favourable for it. This herb is best found in warm, humid climates.

Chaste Berry - effects and properties

Chaste Berry fruit regulates the menstrual cycle and relieves PMS symptoms. Women who regularly take supplements with the plant experience a reduction in irritability, nervousness and digestive problems. Prolactin is mainly responsible for this effect. The substances contained in the herb also support water management, thus reducing fluid retention in the body. 

The properties of Chaste Berry are popular with women who want to try for a baby. It helps to maintain hormonal balance and increases the chances of offspring. 

What does Chaste Berry help with?

It is a plant which, above all, helps with a number of female ailments. It also has a good effect on the condition of hair, inhibiting its loss and strengthening hair strands. It is often used as a support in the fight against acne and skin discolouration. It reduces free radicals, thus slowing down the ageing of the epidermis.

Reports from some consumers confirm that Chaste Berry can also provide relief from male afflictions. It has been observed to have a positive effect on andropause - relieving nervousness and irritability, in addition to improving sexual performance.

Chaste Berry - Contraindications and side effects

When used correctly, Chaste Berry should not cause dangerous side effects. The most common are:

• minor disorders of the digestive system,
• headaches and dizziness digestive system,
• acne,
• skin allergies,
• intermenstrual bleeding

Pregnant and breast-feeding women are not recommended to take preparations with the plant. Women taking hormonal contraception should also consult their doctor. Patients with chronic diseases must also take special care.

Chaste Berry and its dosage

Taking supplements with niepokalanek should always be done in accordance with the manufacturer's or doctor's recommendations. The most commonly suggested amounts fluctuate between 200-300 mg per day, but the maximum dose is as much as 1800 mg. The products are usually taken 1-2 times a day.